The type of support you require will change during different phases of your life. Peer support groups are led by people with lived experience, who bring together groups of people sharing similar journeys. These groups often give you the opportunity to build close bonds with others who understand your situation. They can provide you with emotional support such as sharing feelings, practical support including new skills, strategies and ideas, and social companionship which can reduce feelings of isolation. A good peer support network can improve quality of life not only for parents, carers and families, but also the person with disability.