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Grief and loss

 Quick Summary

Grief and loss, also called bereavement, can occur after losing someone you care about. Although a natural part of life, grief and loss can affect individuals and families differently. It’s important to remember that everyone grieves in their own way, and there is no right or wrong way. Talk to family and friends or other important people in your life when you need to. Take care of your own physical health and don’t be afraid to ask for help. Support services are available for individuals and families who are grieving including – counselling, support groups, written information, and phone helpline services.

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