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Medical and crisis support
Sometimes mental health can deteriorate very quickly, and in a crisis it is important to know that help is available. If you or someone you know is at immediate risk of harm, call 0 0 0 and get help now. If you have been thinking about suicide or have thoughts about taking your own life, call 0 0 0 or the Suicide Call Back Service on 1 3 0 0 6 5 9 4 6 7. Lifeline are also available 24 hours a day, 7 days a week to discuss any mental health concerns. You can call them on 1 3 1 1 1 4. If it’s not an emergency but you’re not sure what’s happening, call your GP and book an appointment to discuss changes or concerns you have with your own mental health, or that of the person you care for.