It’s a good idea to talk to your doctor about what sort of activity is suitable for you if you’ve been inactive for a while or have some health issues.
Read more about the benefits of getting active or download some great resources from this Australian Government website.
Walking is a great activity to do to keep active. You could walk to the shops, to school or to work or you could join a friend for a walk.
If walking and being social is for you, there are a number of walking groups around Tasmania.
Check out the following links for more ideas:
If you have a physical disability or are returning to physical activity after an injury, you may need to do modified exercises and activities. Talk with your Doctor or Physiotherapist so that you can get started.
Here you can find a simple list of the best actions to take if you are interested in this topic: